Please note: Due to the slow dissolve rate and unique composition of minerals, Himalayan salts may take a little longer than usual to dissolve in water.
Himalayan salt comes from the many intertwining bodies of water located deep within the Himalayan Mountains. It has been known for its natural purity since ancient times, and has always been a staple in the area's economy. Historically, and up into the present day, the salt has served as a valuable source of income and treasured commodity in remote villages and towns. For centuries, people in the region have travelled once a year to Nepal to trade their precious salt in exchange for food and other items.
Himalayan Salt has been known as "King Salt" - because in past times, it was served to royalty; ordinary folks were served other, less expensive sea salt or table salt.
In addition to being used as a healthy alternative to regular table salt in cooking, Himalayan salt was used in the preservation of meat, often keeping meat fresh year round.
The salt was valuable not only for its taste and preservation properties - it became quite popular as a therapeutic ingredient in "brine baths". Himalayan salt was mixed with purified and natural spring water to create "sole" (so-lay), also known as brine water, to supposedly speed healing in patients with wounds, muscle injury, and other conditions.
It contains many elements that naturally occur in our bodies, and are easily absorbed and utilized by our cells when used as an ingredient in food or when added to warm water in the form of a bath. Himalayan salt is naturally rich in nutrients and elements, and each perfectly formed crystal contains crucial minerals including calcium, magnesium, potassium, copper and iron. We can reap the benefits of all these elements by soaking in water mixed with the salt or by adding it to our food.
Calcium is crucial for the formation of strong bones and teeth, and the benefits are particularly marked in women and children. As we get older, our bones become brittle, as do our nails and our hair. Calcium helps us build bone strength and mass, warding off common conditions such as osteoporosis, the weakening of the skeletal system. Bones and ligaments become stronger and less prone to fractures and sprains that often occur when our calcium levels decrease.
Magnesium is essential to the healthy functioning of all living cells and is the 11th most abundant element in the human body. Magnesium has been used in anesthetics, sports medicine for relief of tired muscles and antacids for the soothing of the stomach.
Potassium is crucial to heart function and has been used to treat hypertension and heart conditions. During physical activity, our body utilizes and then loses large amounts of potassium, which must be replenished to avoid soreness and tightness in the muscles. Potassium is found in foods such as bananas, broccoli, and many other fruits and vegetables. It is a powerful diuretic as well.
Copper and iron both aide in the formation of red blood cells, and support the nervous system, improve immune system response, and promote healthy bone structure and blood vessel function.
When you begin to run the bath water, add one cup of Himalayan bath salt. The salt crystal will dissolve by the time the bath is ready. Soak for 20-30 minutes. Refrain from towel drying. It is suggested that you take a 15-20 minute rest after the bath.
Himalayan bath salts can improve the texture, tone and appearance of your skin, combat water retention, promote sinus health, prevent muscle cramping and soreness, regulate sleep, decrease stress and even support your libido.
Bathing in natural Himalayan salt is a low-cost skin care alternative that is not only pleasant, it's also quite effective. The salt is readily absorbed into your skin, cleaning and purifying your pores from the inside out, leaving you with a healthy, youthful glow. Bathing in Himalayan salt also plumps up the skin, filling out fine lines and wrinkles. The powerful detoxification properties of natural Himalayan salt breaks down harmful deposits and toxins that lead to a dull, lifeless complexion and uneven coloration. After bathing in Himalayan salt water, you will emerge with skin that is soft, smooth, and supple to the touch.
Bathing can alleviate the symptoms of PMS without breaking the bank, and is a wonderful way to uplift your mood. Bathing in natural Himalayan salts rich in potassium and iron effectively combats water retention and bloating by allowing your cells to metabolize and utilize water more effectively. Soaking in warm water gently soothes cramping, aches and pains. Bathing also greatly uplifts the mood - you'll feel your blood pressure lower along with your stress level, you will feel relaxed, content, and refreshed.
And, best of all, after a nice long bath you just might forget what time of the month it actually is.
You will notice your blood pressure drop and you will be completely relaxed, but how does this relate to libido? Well, high stress is the number one culprit when it comes to not feeling sexy at the end of a hard workday. In addition, bathing increases your circulation, allowing blood to move freely throughout your body, awakening all your senses at once. Bathing can be an incredibly sensual experience, either alone or with a partner. Light those candles and prepare to leave your worries far behind!
Once you have your salts, tell everyone you're busy. Close the door, dim the lights. Set out a few candles, fill the tub with warm water and a handful of salts. For a truly amazing experience, add your choice of essential oils to the water - for instance, lavender, vanilla, rose, or citrus scents and step into an oasis of calm and tranquility.
In this process called hydration, the biophotons (photons emitted spontaneously by all living systems) stored in the crystal salt are set free in the brine, which occurs without any additional energy. This is pure hydration. You can make your own brine right in your own home.
You can start to use crystal salt for these purposes by putting enough in water until the solution becomes saturated. This solution is called brine and is also referred to as "sole" (so-lay).
To use the Himalayan bath salt you can follow these steps:
While you will certainly find many other beneficial uses for sole (brine) made from Himalayan crystal salt, here are some common uses: